Benefits of Whole Body Cryotherapy

It feels so good to be back in the gym again after months of ISO… Until DOMs (delayed muscle onset) ruin you! 

I went to my first cryotherapy consult yesterday, the session went for 2 minutes at -120degrees (celsius), the immediate after effects were honestly incredible, I felt light weight, alert, and slept well (in other words I dare you to try it)

Whole body cryotherapy/cold therapy has good evidence to support it’s therapeutic benefits:

  1. Decreases proinflammatory markers in inflammatory arthropathies and exercise induced musculoskeletal stresses.
  2. Serves as a nervous system reset.
  3. Facilitates desirable osteogenic effects
  4. It teaches you to do difficult things Jim Kwik