An Eccentric Muscle Rehab Program

There is such great research around the diagnosis, assessments and management of achilles tendinopathy (AT). However, the risk factors (RF) of AT is patient dependent. In a recent systematic review published on the British Journal of Sports Medicine ( there are 9 RFs that may increase a person’s risk of AT.

I want to share with you a case study of volleyball player that considers the mechanism of injury. If you would like the 2 PAGE FACT SHEET that summarises this powerpoint and discusses FOOTWEAR SELECTION for high impact court sports, please leave a comment below and I will be glad to share. If any one has any excellent feedback that could be add on please message me.

This is a strengthening program, management involving other treatment modalities (including orthotics — I suggest to look at Jill Cooks research) are mentioned.